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Is the Top Workout Song on Your Playlist?
The most popular workout song has been revealed, and it’s not the theme to Rocky.It’s also not Katy Perry’s athletic anthem “Roar,” but it is a more modern tune. According to Billboard, gym rats are...
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Jennifer Lawrence’s Workout Secrets Revealed: Of Course Her Cardio is Awesome
Jennifer Lawrence’s trainer recently revealed the star’s secret for getting ready to compete in The Hunger Games, but you don’t need a special arena to become a tough warrior like Jen – you just need...
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The Pavlok Fitness Band is a Shocking Workout Tool: It Literally Electrocutes...
The Pavlok fitness band is a crazy invention that promises to shock you into getting in shape.According to Gizmodo, the name of the Pavlok smartband is inspired by Ivan Pavlov, the Russian physiologist...
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6 Fitness Hacks to Try
Need some simple fitness hacks to help you get moving, improve your workouts, and deal with exercise-related issues? Check out this list of ideas that will make it easier to get in shape and stay in...
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Losing Weight Is Tougher If You Hate Your Workout
Losing weight will be much easier if you actually enjoy the exercise that you’re doing.According to NPR, researchers at the Cornell Food and Brand Lab have discovered that looking at exercise as work...
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The Rock’s Hercules Diet and Arm Workout Routine Revealed
During his Hercules diet, Dwayne Johnson got to feast like a warrior half-god. If you smelled what The Rock was cooking, you ‘d most likely get a whiff of white rice (he ate vats of the stuff).The Rock...
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Helen Mirren’s 12-Minute Workout Revealed
Helen Mirren made headlines by rocking a bikini at age 63. However, it wasn’t just her bold fashion choice that got attention – everyone wondered what her secret was to looking so amazing in the skimpy...
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The 5 Minute Workout That Will Extend Your Life
There’s a 5 minute workout that will help you live longer, and you don’t need an app to show you how to do it. It’s also not a HIIT workout that involves multiple butt-kicking moves like lunge jumps or...
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90s Fitness Trend Is Making a Comeback
A big 90s fitness trend is starting to make a comeback, and no — it’s not Tae Bo. You won’t have to buy a DVD or sign up for a class to try it.However, you will have to invest in some new fitness...
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Running Tip: Focus on Your Teeth
Here’s a running tip that might sound strange: take extra care of your teeth.Most runners probably know that their sport can cause unwanted side effects like blisters, knee problems, and skin damage....
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Zoe Saldana’s ‘Guardians of the Galaxy’ Workout Secrets Revealed
Everyone’s going crazy over Guardians of the Galaxy star Chris Pratt, and it really is hard to believe that the star with a superhero physic used to be that cute chubby guy on Parks and Recreation....
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Kaley Cuoco’s Trainer Reveals Her Ab Workout
The Big Bang Theory star Kaley Cuoco has a bangin’ bod, and the actress’ abs are definitely her most envy-inducing feature.Unfortunately, you can’t get a taught tummy like Kaley’s by sitting around...
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Personal Trainer: Why Everyone Needs One
Many people assume that a personal trainer is out of their budget, but hiring one is beneficial enough to make the strain worth it, according to some experts. This is especially true if you are new to...
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Subway Yoga is a New Workout Trend
It’s well known that the subway is a place to see all kinds of people, but a new workout trend has subway yoga topping the list of strange sights. Yogis have been spotted doing moves on their mats as...
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Exercise Boosts Job Performance
New research proves that regular exercise helps increases focus and performance at the office. When people work out, they increase blood flow to the brain, which boosts thinking, memory and production,...
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Preventing Winter Weight Gain
Having some easy tips for preventing winter weight gain makes it simple to ward off creeping pounds when the weather gets cold. In many cases, women tend to worry a bit less about weight during the...
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Starting a New Fitness Routine: Tips for Making it Work
Starting a new fitness routine can be overwhelming and difficult, but some expert advice will make it much easier. Almost anytime is a good time to get active and take steps toward a healthier...
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Plus Sized Fitness Clothing: How and Where to Find It
Finding plus sized fitness clothing can be difficult, but some brands cater to larger women with many options that make exercising comfortable and stylish. Often, overweight women are stuck with ill...
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Weight Room Etiquette
When it comes to weight room etiquette, there are several things that people can do to stay in the good graces of their fellow exercisers. Weight lifting is an important part of a healthy workout...
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Workout Tips from the Experts
When it comes to getting in shape, there are loads of workout tips, but the ones given by the experts are the best ones for getting the desired results. That’s because these are individuals trained to...
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