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New Yoga Pants Are Specially-Made for Going Commando
Yoga pants have become a fashion staple for many women, but choosing the right pair of the comfy tights can be difficult. The stretchy pants can make your butt look better, but they also create a...
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Katy Perry’s Trainer Reveals How the Singer Stays in Shape
Katy Perry’s life isn’t all Candy Land Trips and cupcake bras – the pop tart has to work hard to squeeze into her sugary-coated costumes, and she doesn’t get to indulge in too many sweet treats (no...
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Tony Horton’s HIIT Exercises: 4 Fun Moves to Add to Your Workout
Tony Horton, the mastermind behind the popular P90X3 workout program, knows quite a few hot HIIT moves.The celebrity trainer demonstrated ten of his intense and effective exercises for Popsugar during...
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Deconstructed Burpee Tabata Workout
If you’re looking for a burpee tabata workout that’s not just four minutes of doing the same move, here’s an idea: try deconstructing the burpee.A burpee involves dropping to the ground; doing a...
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4 Jump Exercises from Insanity and P90X
Jump exercises are some of the most challenging moves that you can add to your HIIT workouts, and you’ll discover plenty of calorie-torching exercises that will get your feet off of the ground in the...
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Is the Top Workout Song on Your Playlist?
The most popular workout song has been revealed, and it’s not the theme to Rocky.It’s also not Katy Perry’s athletic anthem “Roar,” but it is a more modern tune. According to Billboard, gym rats are...
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Jennifer Lawrence’s Workout Secrets Revealed: Of Course Her Cardio is Awesome
Jennifer Lawrence’s trainer recently revealed the star’s secret for getting ready to compete in The Hunger Games, but you don’t need a special arena to become a tough warrior like Jen – you just need...
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The Pavlok Fitness Band is a Shocking Workout Tool: It Literally Electrocutes...
The Pavlok fitness band is a crazy invention that promises to shock you into getting in shape.According to Gizmodo, the name of the Pavlok smartband is inspired by Ivan Pavlov, the Russian physiologist...
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6 Fitness Hacks to Try
Need some simple fitness hacks to help you get moving, improve your workouts, and deal with exercise-related issues? Check out this list of ideas that will make it easier to get in shape and stay in...
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Losing Weight Is Tougher If You Hate Your Workout
Losing weight will be much easier if you actually enjoy the exercise that you’re doing.According to NPR, researchers at the Cornell Food and Brand Lab have discovered that looking at exercise as work...
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The Rock’s Hercules Diet and Arm Workout Routine Revealed
During his Hercules diet, Dwayne Johnson got to feast like a warrior half-god. If you smelled what The Rock was cooking, you ‘d most likely get a whiff of white rice (he ate vats of the stuff).The Rock...
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Helen Mirren’s 12-Minute Workout Revealed
Helen Mirren made headlines by rocking a bikini at age 63. However, it wasn’t just her bold fashion choice that got attention – everyone wondered what her secret was to looking so amazing in the skimpy...
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The 5 Minute Workout That Will Extend Your Life
There’s a 5 minute workout that will help you live longer, and you don’t need an app to show you how to do it. It’s also not a HIIT workout that involves multiple butt-kicking moves like lunge jumps or...
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90s Fitness Trend Is Making a Comeback
A big 90s fitness trend is starting to make a comeback, and no — it’s not Tae Bo. You won’t have to buy a DVD or sign up for a class to try it.However, you will have to invest in some new fitness...
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Running Tip: Focus on Your Teeth
Here’s a running tip that might sound strange: take extra care of your teeth.Most runners probably know that their sport can cause unwanted side effects like blisters, knee problems, and skin damage....
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Zoe Saldana’s ‘Guardians of the Galaxy’ Workout Secrets Revealed
Everyone’s going crazy over Guardians of the Galaxy star Chris Pratt, and it really is hard to believe that the star with a superhero physic used to be that cute chubby guy on Parks and Recreation....
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Kaley Cuoco’s Trainer Reveals Her Ab Workout
The Big Bang Theory star Kaley Cuoco has a bangin’ bod, and the actress’ abs are definitely her most envy-inducing feature.Unfortunately, you can’t get a taught tummy like Kaley’s by sitting around...
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Personal Trainer: Why Everyone Needs One
Many people assume that a personal trainer is out of their budget, but hiring one is beneficial enough to make the strain worth it, according to some experts. This is especially true if you are new to...
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Subway Yoga is a New Workout Trend
It’s well known that the subway is a place to see all kinds of people, but a new workout trend has subway yoga topping the list of strange sights. Yogis have been spotted doing moves on their mats as...
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Exercise Boosts Job Performance
New research proves that regular exercise helps increases focus and performance at the office. When people work out, they increase blood flow to the brain, which boosts thinking, memory and production,...
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