Jump exercises are some of the most challenging moves that you can add to your HIIT workouts, and you’ll discover plenty of calorie-torching exercises that will get your feet off of the ground in the workouts featured on the popular P90X and Insanity workout DVDs.
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If you’re looking for a few new intense moves to add to your own workout routine, try some of the P90X and Insanity jump exercises detailed below. You can also turn them into a four-minute tabata workout by performing each move for 40 seconds and resting for 20 seconds. Just make sure that you adequately warm up before jumping into such a high-impact workout.
Spin Squat
If you’re tired of basic squat jumps, you should enjoy this squat jump with a twist. Start by squatting down and placing your right hand on the floor on the outside of your right foot. Now jump in the air and do a 180 spin. You want to land back in the squat position, but now your left foot and left hand should be where your right foot and right hand were. Now jump and spin back to the starting position and keep repeating the move.
Double Diamond
This Insanity move is a little tougher and requires more coordination. Start by doing a basic squat. Now jump up in the air and tap your heels together so that your legs form a diamond shape. At the same time, form another diamond with your arms by touching your fists together over your head and slightly bending your elbows. Make sure that you land softly.
Jump Knee Tucks
This P90X move might seem simple, but it’s a real toughie. Start in a standing position with your feet shoulder-width apart and slightly bend your knees. Hold your hands palm down right above your waist, elbows out to the side. Now jump up and bring your knees up to your palms. For this move, make sure that you don’t squat down before you jump. Once again, make sure you land softly for all these jump exercises.
Power Jump
This Insanity move is similar to the jump knee tuck, but it’s a tad tougher. Start with your feet hip-width apart and your arms at your sides. Squat down, extend your arms behind you, and explosively jump up into the air. Bring your knees up towards your chest as you jump and touch your thighs with your hands. Repeat the move as quickly as you can.