A big 90s fitness trend is starting to make a comeback, and no — it’s not Tae Bo. You won’t have to buy a DVD or sign up for a class to try it.
However, you will have to invest in some new fitness equipment. According to Refinery 29, inline skating, or rollerblading, is starting to come back in a big way.
It makes sense that this 90s fitness craze is experiencing a revival right now. Fashions from the era of Kurt Cobain and the Spice Girls are starting become popular once again, and athletic wear is also uber-trendy this season. Rollerblades are the perfect accessory because they aren’t just throwback fashion items — they’re also the most athletic-looking footwear you can rock on the street.
Refinery 29 reports that there are still 17.3 million people out there rollerblading to stay in shape, and there are plenty of reasons you should join them. Here’s a look at why you might want to try to keep this 90s fitness trend alive:
The Nostalgia
If the 90s was your time, then just think of how much fun it will be to take a trip down memory lane by strapping on some ‘blades. Before you get rolling, make sure that you put together a 90s playlist to listen to that includes upbeat 90s jams like “California Love,” “The Rockafeller Skank,” “What Is Love,” “Bust a Move,” and “Groove Is in the Heart.”
The Cool Gear
Just think of all the cool new accessories you get to pick out by becoming a rollerblader. To make sure that you don’t end up getting skinned by the pavement, you’ll need to invest in some knee pads, elbow pads, and wrist guards. Be sure to pick out pads that have a little personality instead of going with basic black — bright colors might make you feel a bit more excited about your workout. You’ll also want to buy a helmet featuring a cool design. A neon fanny pack for an after-workout treat is optional.
The Calories Burned
According to Mayo Clinic, a 160-pound person can burn 548 calories per hour rollerblading. Running does burn a little more, but it’s not nearly as fun — the best thing about inline skating to stay in shape is that it feels more like play than a workout.