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Preventing Winter Weight Gain
Having some easy tips for preventing winter weight gain makes it simple to ward off creeping pounds when the weather gets cold. In many cases, women tend to worry a bit less about weight during the...
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Starting a New Fitness Routine: Tips for Making it Work
Starting a new fitness routine can be overwhelming and difficult, but some expert advice will make it much easier. Almost anytime is a good time to get active and take steps toward a healthier...
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Plus Sized Fitness Clothing: How and Where to Find It
Finding plus sized fitness clothing can be difficult, but some brands cater to larger women with many options that make exercising comfortable and stylish. Often, overweight women are stuck with ill...
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Weight Room Etiquette
When it comes to weight room etiquette, there are several things that people can do to stay in the good graces of their fellow exercisers. Weight lifting is an important part of a healthy workout...
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Workout Tips from the Experts
When it comes to getting in shape, there are loads of workout tips, but the ones given by the experts are the best ones for getting the desired results. That’s because these are individuals trained to...
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